Knowledge Center
Nutrition
Nutrition and dietetics care for patients of all ages at Jordan Hearing & Speech.
Everyday Habits That Support Good Nutrition
Small, sustainable habits that add up over time — general education, not a diet plan.
Staying Hydrated: Why It Matters More Than You Think
General education on hydration — everyday signs, habits, and why it is easy to underestimate.
Building a Balanced Plate: The Basics
A general, practical way to think about balance on your plate without counting or restricting.
Healthy Eating: A Practical Guide for Everyday Life
Healthy eating is about an overall pattern, not perfection. The core WHO principles, turned into simple everyday choices for you and your family.
Healthy Breakfast Ideas: Building a Balanced Morning Meal
A balanced breakfast combines fibre-rich carbohydrates, some protein and fruit or vegetables. A simple formula, quick ideas and easy swaps for busy mornings.
Healthy Snacks: How to Choose Them for Work, School and Evenings
Snacks can help or hinder a healthy diet. When snacking makes sense, practical ideas for work, school and evenings, and a quick way to compare packaged snacks.
Healthy Eating in Ramadan: Practical Suhoor and Iftar Tips
Balanced suhoor and iftar, steady hydration between meals and gentle habits can help you feel well in Ramadan. People with medical conditions should get advice before fasting.
How to Read a Nutrition Label in Five Steps
Reading a nutrition label takes five steps: serving size, energy, nutrients to limit, nutrients to look for, and the ingredients list.
Common Healthy-Eating Mistakes and Simple Fixes
Skipping meals, drinking calories, trusting "healthy" labels and all-or-nothing rules are common habits. Here are realistic fixes that fit everyday life.
Hidden Sugars: Where They Hide and How to Spot Them
Hidden sugars turn up in drinks, sauces, cereals and "healthy" snacks. Learn what free sugars are, the WHO limit and how to spot sugar on labels.
Meal Planning for a Busy Week: A Step-by-Step Method
A simple weekly routine of planning, shopping, preparing and repeating, so that healthier meals become the easy option even in a busy week.
Understanding Portion Sizes Without Weighing Your Food
Your plate and your hand can be simple everyday guides to portion sizes. Learn how to use them, and why portion needs differ from person to person.
Weight-Loss Plateau: Why It Happens and What to Review
Weight loss often slows over time. Learn why plateaus happen, which habits are worth reviewing, and when a nutritionist can help.
Eating Out and Family Gatherings: Staying on Track Without Missing Out
Practical ways to enjoy restaurant meals, weddings and family gatherings in Muscat while keeping your health goals in view, without missing out.
Picky Eating in Children: Practical Strategies for Parents
Many children go through picky-eating phases. Learn calm, practical strategies that help, and the signs that are worth discussing with a professional.
Healthy School Lunchbox Ideas Children Will Actually Eat
A simple lunchbox formula, ideas to rotate through the school week, and practical tips on drinks and keeping food safe in the heat.
Do I Need a Nutritionist? Signs a Nutrition Consultation Could Help
Situations where personalised nutrition advice can help, what usually happens in a first consultation, and how to prepare for it.
Personalised Nutrition Advice vs Generic Online Diet Plans
Why a diet plan that ignores your health, routine and preferences rarely lasts, and what personalised nutrition support adds instead.
Pediatric and Adolescent Nutrition: General Guidance for Parents
A general, non-restrictive approach to supporting healthy eating in children and teens — focused on habits, not dieting.
Nutrition Support for Diabetes, Blood Pressure, and Cholesterol
How nutrition support generally fits alongside medical care for diabetes, high blood pressure, and high cholesterol.
Weight Management: A Realistic, Sustainable Approach
Weight and health are more complex than "eat less, move more" — a general look at what sustainable weight management actually involves.
Nutritional Care After Gastric Sleeve or Gastric Bypass Surgery
Why structured, ongoing nutrition follow-up matters after bariatric surgery, and what that support generally looks like.
Nutrition Support Alongside GLP-1 Weight-Loss Medications
What nutrition support generally involves for people using medications such as Ozempic or Mounjaro for weight loss, alongside their physician's care.